Work! Work! Work! The motto is indestructible. With work comes responsibilities which seems endless. The use of the cell phone does not help. With anyone at full disposal all week long, weekend included, work is so present in everybody’s everyday life. Did you know that a few European countries had passed a law prohibiting employers to contact employees on their phone after the working hours? This is called the right to disconnect. So, now, there is a full assessment of the necessity to empty your mind and to think about something else than the worries caused by work.
What are the benefits of a long summer break?
It is accepted in some European countries that summer is the ideal time to recover from a busy year. But it is not the case everywhere. For example, if you are living in the USA or for some people, in the UK, the concept is uncommon. The first thing to do is to find somewhere to stay, a location which will ease the mind and help to rest. The French and many other Europeans often travel to another region from where they are living, and they explore the facilities of holiday rentals france with pool. How can they find one safe and reliable place ? There are several websites, the FranceComfort website is one of them.
So, if you have winter blues, post Covid fatigue or lack of vitamin D, you surely need a long break in the sun. Time to relax is a luxury, and one or two days during a short -stay is not enough. On the contrary, the stress to leave, to arrive somewhere where everything is unknown creates a stress, yet a positive stress, but it is again putting pressure on you. The concept to “disconnect’” includes numerous aspects of unwinding, which are beneficiary for the brain, the nervous system, the mental health. Most of us are concerned and almost afraid of the vacancy of the mind.
Some fears may surge, and it might be very intimidating all of a sudden to wake up in the morning and not to feel the adrenaline of something to do for work. The phenomenon, when extreme, is described as someone becoming a “workaholic”. Like any addiction, the impossibility to disconnect from work has bad effects. What people might not realize, too much work produce issues about productivity. So, instead of doing better, the impossibility to disconnect does not bring more efficiency, on the contrary. Thus, a long break allows the cells of the brain to have a rest and next to perform so much better. From a mental health point of view, to be with family, or friends, and to have time on your own will also contribute to recharge the batteries. After a long break, people get back to work with perhaps new ideas or a renewed motivation to develop new projects. To disconnect for a while is also a way to take some distance from some problems and to find the solutions in no time once back to work. Summer is also an excellent season to take and follow decisions about your health!